Happy New Year!
Some view a new year as a time to set new goals, or revisit the ones made from the previous year! J One of the most popular resolutions people make is to lose weight. Making healthier choices is a great thing. You feel better about yourself, have more energy, and set a positive example for those around you, but don’t stop there! According to the Mayo Clinic, adults should aim for at least 30 minutes of physical activity a day. If exercise isn’t your... read more